Past & Upcoming Workshops
---------
Past & Upcoming Workshops ---------
Parents' Turn: Reducing the Daily Toxic Load In Your Personal Care Products
Saturday, May 6th, 2023
10:30 Am - In-person vent at the Arlington Heights Memorial Library
The toxic ingredients that go into many self-care products are not always easy to recognize. Join Sunny Amirpour of PositivelyStrong.com for a fun, hands-on workshop to learn about some of the common ingredients that can be detrimental to our health and the natural alternatives to opt for.
Supplies are provided to make our own non-toxic personal care products.
Our homes influence our moods, habits, and overall health.
Get hands-on and create your own natural and inexpensive versions of common household cleaners that will get your house clean while keeping your family's health in mind.
Saturday, March 4, 2023 from 10:30am
Vision Board Action Planning
Mindful Mondays: Creating a Healthier Home
Monday, March 27, 2023
6:30 PM to 7:30 PM
Chicago Public Library |Sherman Park Branch: Online event
February 15 - 7:30 pm CST
1 hour IG Live
Materials needed: Pen and Paper
It’s not too late to put pen to paper and curate your hopes and dreams into an action plan for a vision board you can make at home.
Only a pen and paper are needed to participate in this guided, virtual presentation.
Sunny will also provide a short presentation on how you can turn your action plan into a digital wallpaper for your phone, if anyone would like to stay on longer after the one hour zoom presentation.
Parents' Turn: Healthy Self-Care Habits For The Whole Family
Date/Time:
Sunday, September 18,
2:30pm to 3:30 pm
Location:
Zoom Even
Monday, September 26, 2022
6:30PM – 7:30PM
Online event, No Library Card Required
Mindful Mondays: Self-Care with Sunny Amirpour
Hosted by the Sherman Park Branch (Chicago Public Library)
Poor sleep, nutrition, and exercise habits can leave you frazzled and less productive. Join Sunny Amirpour of Positively Strong Health & Living to learn ways to simplify your self-care routine and create a realistic plan to reduce stress and increase productivity.
REGISTRATION REQUIRED with the Southlake Public Library (open to non-cardholders)
Thusday June 9, 2022
Virtual Meeting - Zoom - 7pm CST
Self-Care Habits to Reduce Stress and Increase Productivity
A heavy workload, a lack of good sleep, a poor diet, low hydration, and a nonexistent exercise routine can leave you frazzled and less productive overall.
Learn to create a realistic self-care plan for healthy habits for the entire family.
Sunday May 15, 2022 - 2 pm CST
Virtual Meeting -Zoom in collaboration with the Arlington Heights Memorial Library
We all have a vision of how we want to spend the new year with family, but is your vision one that is shared by your whole family?
Fine-tune your family’s intentions and goals and launch your creative juices in creating a vision board that works.
Zoom Event: Sunday, January 30th at 2pm-3:30pm
A vision board is a visualization tool consisting of graphics, phrases, quotes, and affirmations that represent your goals and dreams for the future.
The simple exercise of curating your hopes and dreams into a visual representation—and looking at it regularly—is thought to allow you to subconsciously engage in the actions required to achieve those goals.
However, research has shown that vision boards don’t just work by putting positive thoughts out into the universe, they need to include plans of action to actually work. Join Sunny from Positivelystrong.com as she teaches how to create a vision board that works!
January 6th,
7pm-8:30pm (Virtual Program through Zoom)
REGISTRATION REQUIRED with the Southlake Public Library
Create a Vision Board that Works!
Mindful Mondays: Your 2023 Vision Board: From Hopes and Dreams to Action Plan
Monday, January 23, 2023
6:30pm - 7:30pm
Self-Care with Sunny
Hosted by the Barrrington Library
Self Care Sunday Parent & Teen Workshop
Creating a Vision Board for a Shared Vision of the Future
Spring Cleaning Workshop
Healthy Holiday Eating Tips & Strategies
Self-Care Beauty Hacks
Beauty is subjective, but there is a science behind the beauty standads set for us by society. A hands-on workshop to learn more about looking and feeling beautiful–Naturally!
Healthy Habits for a New School Year
Countdown calendars can be a lot of fun for the whole family and are often incorporated into many holiday traditions for a fun visual and interactive countdown to any event for your kiddos.
Join Sunny Amirpour of PositivelySTRONG Health & Living for a fun, hands-on workshop to create your own creative countdown calendar.
This special session is for parents and kiddos (children over 3 welcome, but child attendance is optional).
Healthy Activities Advent Calendar Workshop
A heavy workload, a lack of good sleep, a poor diet, and a nonexistent exercise routine can leave you frazzled and less productive overall.
Learn to create a realistic self-care plan for healthy habits and increased productivity.
VIRTUAL: Creating Healthy Spaces for the Whole Family
Our environments can influence our moods, habits, and health. Learn how you can better optimize your home, practice healthy habits, and minimize toxic chemicals in your home.
Hosted by the AHML
The toxic ingredients that go into many self-care products are not always easy to recognize. Learn about some of the common ingredients that can be detrimental to our health and the natural alternatives you can opt for.
Supplies are provided to make our own non-toxic personal care products. Offered both in-person and virtually. Check out the program wakelet for more information.
We all have a vision of how we want to spend the new year with family, but is your vision one that is shared by your whole family? We all (even our littlest family members) have an idea of what we want to do, places we want to see, or experiences we want to have.
COVID-19 has changed the way we live and work, especially for parents that are forced to manage working from home and full-time childcare or e-learning at the same time.
A heavy work schedule, multitasking, lack of proper sleep, a poor diet and exercise routine, and even too much time spent looking at a screen, can all leave you more frazzled and less productive.
Ease Stress & Manage Productivity
Spring clean your family's cleaning products!
Get hands-on and create your own natural and inexpensive versions of common household cleaners that will get your house clean while keeping your family's health in mind.
A workshop to discuss healthy food alternatives and ways to manage the stress of parenting during the holidays.
Looking for ways to kick-start healthy habits as the new school year begins?
Learn to create a realistic plan with tips and templates to guide meal and fitness planning throughout the year.
Mother’s Day Self-Care Series with Kiddos in Tow
This 4-Part Mother’s Day series runs over a four week period and includes a fitness class, nutrition planning session, a beauty workshop, and special photo shoot for mom and child.
Pour yourself a cup of tea and join Sunny Amirpour of PositivelySTRONG and Psychotherapist Jacquie Compton live on IGTV for this special 20-minute experience. We’ll guide you through body-based practices to release tension and ease stress while you sip your favorite healing drink.
Therapy Thursday Thé Ritual
