Where Wellness Meets Design…
and Intention Becomes Action.
Helping you create a life and home that supports your health, vision, and growth.
Have we met?
I’m Sunny!
A healthy living & design consultant who blends wellness science, real estate strategy, and creative marketing to help families and entrepreneurs thrive — in life, home, and business.
An honest question…
What’s preventing you from living a positively strong life?
A healthy life starts at home — but it doesn’t end there.
When your environment, habits, and goals align, you create the foundation for real growth in your health, creativity, and financial freedom.
At Positively Strong Living, I teach you how to design that foundation, one intentional decision at a time.
The pressure to be always on without ever missing a beat for everyone and everything isn’t a figment of your imagination. It’s real. And it’s exhausting.
But there are ways to relieve the pressure and strip back the day-to-day chaos to build a life that prioritizes positivity, good health, and growth.
What I Do
Healthy Home & Design Consulting
From layout flow to air quality, I help you design spaces that nurture health and harmony. Together, we’ll choose natural materials, reduce toxins, and create functional beauty in your home or office.
Healthy Living Workshops
My workshops combine nutrition science, environmental health, and habit design to help you simplify mealtime, identify and reduce everyday toxins in your cooking, cleaning, and storage routines, and create a home that supports your well-being from the inside out.
Each session blends science-backed insights with hands-on guidance — so you leave feeling confident, organized, and inspired to eat well, live well, and design a home that truly supports your health.
Vision Board & Mindset Coaching
Transform your ideas into action. My signature “Align & Elevate” Vision Board Workshop helps you visualize your goals and connect them to real-life steps that align your mindset, home, and habits.
Real Estate & Wealth Strategy
Whether you’re designing a home, renovating a rental, or planning your next investment, I guide clients through real estate investing and home planning — offering practical advice, tools, and my custom worksheet formula to help you make smart, health-conscious, and financially sound property decisions.
Marketing & Content Creation Coaching
For creators and wellness professionals: Learn to communicate your story, elevate your online presence, and create authentic content that builds trust, visibility, and income — all without burnout.
Coaching through workshops or 1:1
It’s not enough to simply wish for a healthy mind, body and home. No coach will do the work for you. To make it happen, you have to take action.
My workshops are designed to help you act on the things you desire for yourself, your family and your home.
Each workshop provides scientific reasoning and background to anchor you in why the strategies I recommend are proven. But they’re also equally balanced with the positivity and motivation you’d normally associate with a life coach to transform your learnings into the reality you’re seeking.
Which workshop will you take?
Healthy Living. Intentional Design. Lasting Wealth.
My work connects the dots between mindset, home design, healthy habits, and financial growth because a truly thriving life is built on balance in the mind, body, and home.
I believe that a home designed with intention can transform your health, relationships, and wealth.
Through my work, I help families reimagine their environments — not just to look beautiful, but to flow with their routines, ease their minds, and help them feel grounded and in control.
Beyond design, I love helping clients understand how real estate and wellness can work hand in hand. I share strategies, insights, and my own worksheet formula to help you invest wisely, plan your spaces intentionally, and build lasting value in every property you own.
With a Master’s degree in Health Communication, and over a decade of experience in real estate investing, marketing, design, and coaching, I help clients reimagine their environments from the inside out.
My approach blends evidence-based healthy living, sustainable design, and wealth-building through real estate — because your home should support your health, mindset, and financial goals.
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I envision a life for women and moms where every welcome possibility is made possible. My mission is to prove those possibilities are well within reach by breaking every goal into achievable, actionable steps.
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I’ve spent more than 20 years as a coach, trainer, speaker and in-person group workshop facilitator. Throughout each of those roles, I honed my skills in female empowerment coaching and life coaching for moms. I now consider myself a healthy home educator, but regardless of my official title, I know there’s nothing more gratifying than seeing that bright moment when clients and audience members realize the possibilities that are well within their reach.
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My approach to women’s empowerment coaching is backed by proven scientific strategies to support my clients’ health and wellness journeys. With an M.S. in Health Communication from Northwestern University and years spent as a personal training specialist and macronutrient coach, I leverage many facets of healthy eating with exercise and overall well-being.
I continue to infuse my educational background into everyday family life and spark bright moments today through my e-courses, in-person workshops, resources, tips and recommendations on my blog and highly engaged audience on Instagram.
I’m active across many platforms, because I firmly believe wanting more and better and big is not something to walk away from. It’s a goal to embrace and chase with passion, and as a healthy home educator and life coach for women, I’ll continue spreading that message in as many formats as possible.
If you’re ready to work together to craft the positively strong life you’ve always envisioned with doses of self-care, mindset and empowerment coaching along the way, then let’s go!
Join me on @PositivelyStrongLiving
For inspiration, design projects, and science-backed living tips.
Because growth starts with a positively strong vision.
