One of the most common phrases I hear is “I want to lose weight”. The answer I want to give back is usually quite long and drawn out, so I thought I would write a short response here and let everyone know that the phrase I’d really like to hear instead is “I want to lose Body Fat”. People new to fitness would presume that those two phrases are one and the same, but today I would like to make a big stink about how losing weight is nothing the same as losing body fat! I’d shout it from rooftops if I could (or in the case of today’s photo, from the high steps of Spain’s ancient forts) but alas shouting it into the blog world will have to suffice.
When someone says that they want to lose weight, it is in actuality a very vague goal. They get so focused on seeing that number on the scale drop that they start cutting calories and loading up on the cardio. They don’t think about the fact that they are probably losing muscle mass, water or stored glycogen and even metabolic waste first before they actually start losing a substantial amount of body fat.
Don’t focus on that Scale
Everyone says it, “Muscle weighs more than fat” but that’s actually not true.
5 lbs of muscle and 5 lbs of fat are both equal in weight, it’s just that fat takes up more room in your body. Fat is all fluffy and gooey and free form, while each muscle comes in a set shape that takes up less space and feels hard to the touch. That is why you can see dimpling below the surface of the skin when there is more fatty tissue present than muscle.
In reality, a 135lb person who has more muscle and a lower body fat percentage can look leaner and thinner than a 135lb person with a higher body fat percentage.
The Real Answer to Losing Weight Read the rest of this entry »