At PositivelySTRONG, our passion lies in health & wellness education. We take pride in helping you understand the most commonly overlooked habits that lead to stress, poor health, and unproductivity. We bring you new and unexpected ways to manage stress, eat well, keep fit, and feel positively strong!

Did you know that aside from conflict, poor work/life balance and financial issues there are many lifestyle and lifestyle habits that can also lead to stress and unpdroductivity?

Poor nutrition and hydration, incorrect exercise programs and breathing techniques, overthinking and a negative mindset, excessive screen time, sleep deprivation, unhealthy living space, and a lack of social support are all daily habits that are all capable of derailing your health.

Our expertise lies in the following areas:


  • Meal planning and menu creation
  • Nourishing the body for optimal health—not fad diets
  • Sports nutrition and macronutrient meal timing
  • How to meal plan like a boss workshops


  • Tailored fitness programs
  • Personal training services
  • Online group exercise classes and instruction:
    • Martial arts and Hit All Body Interval Training (H.A.B.I.T) workouts
    • Mommy&Me classes
    • Corporate fitness programs
  • How to design your own fitness program workshops

Home & Lifestyle

  • Mindfulness living
  • Breathwork and yoga workshops
  • Interior styling and design services for healthy, happy, clutter-free, and allergy-free spaces


  • Corporate wellness programs for optimized health and productivity
  • Stress-management workshops and community events for happy, healthy families

Health concepts can often be complicated, but knowledge is power! At PositivelySTRONG Health Solutions our mission is to empower you with evidence-based health information to better care for your health. We strive to simplify complex and intimidating health information to achieve better health and stop relying on fads and trends that may have long-term health implications.