Solutions For Better Health

Fitness & Nutrition Services

Customized diet, exercise and wellness solutions that fit with your lifestyle and achieve real results. All done remotely and online, without the hassle of booking weekly in-person sessions to meet with a nutrition specialist or personal trainer.

Wellness Events

At PositivelySTRONG Events, our passion lies in bringing health, beauty and wellness events to life in new and unexpected ways. From our Night School Sip&Learn events to daytime corporate wellness workshops, our mission is to bring people together to have fun and learn something new.

“At the end of a lovely holiday in France I had gained 10lbs, none of my usual dieting or excercising seemed to be working to get rid of them. I was referred to Sunny by a friend and signed up for the 6 week Intense program. I met my target weight loss and I gained muscle mass.

Diana K.

“Working with Sunny at PositivelySTRONG Health Solutions is one of the best decisions I’ve ever made. Ever. It has been just over two months of her online training, and I can sincerely say that I am overall healthier, stronger, and most importantly – happier.

I was in a place where I had tried everything – personal trainers at the gym, yelling at me; crash dieting; giving up food groups. Nothing was working the way I wanted it to, and I was mentally and physically ready to give up.

After speaking with Sunny and learning a bit about the science behind her macronutrient meal plan and muscle gain exercises, I decided to sign up and promised to give it my all for at least 12 weeks. Here I am, heading into my third month, and I’ve seen not only significant muscle gain, but also loss of inches and pounds that I didn’t think was possible.      

Sunny has given me such a flexible meal plan, and challenging workouts, that I genuinely look forward to my time in the kitchen preparing my meals and the mornings when I get to hit the gym and really go hard!

When people tell me they “don’t know how I do it” with planning and preparing meals, I tell them it’s simple: I make a choice. I am choosing to live a healthier, more balanced life. I am choosing the fuel, energy and nutrients I am putting in my body. It is a choice I make every day, happily.”

Ali S.