Sweet, juicy, and delicious. Those are probably the best adjectives to describe a watermelon, a refreshing summer fruit eaten in myriad ways. A Healthy People Pleaser Watermelon season in the US and Canada is usually from May to September, often selling quickly in stores. Its popularity is not only due to its delicious taste, but [...]
The proper warm up can have huge implications for performance—Watch this dynamic warm up and kick progression workout.
workout videos are great, but the magic lies in correct karate technique combined with hard sweat.
Build a new fitness HABIT with this combined martial arts and strength training workout video to get fit in minimum time.
Practicing gratitude can have lasting results on your well being and weight loss efforts.
Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]
You've heard it's a superfood, but here is how you can really benefit from the amazing health properties of barberry.
Garlic is not just a healthy veggie, but it can also help in your weight loss journey too!
Did the clock strike twelve, fireworks go off and you resolved that it was going to be a "New Year, New You" kind of year? Well, now that we're midway into February, this is the perfect time to reflect on your progress to see how those resolutions you made are coming along . Sticking With New Year's Weight Loss Goals Sadly, this time [...]