Balance in your body, mind, and home don’t have to be so complicated.

It all starts with a positively strong Vision + Plan

Hi, I’m Sunny!

I believe that having a plan and living with intention can lead to a happier, more positive life.

I break down healthy living recommendations into bite-sized, easy-to-follow concepts, empowering you to design your positively strong life.

My workshops, e-courses, and printable templates equip you with the knowledge and systems you need to:

  • eat well

  • move more

  • sleep better

  • reduce stress

  • decrease your toxic load

  • increase productivity

  • set goals with intention and purpose

  • adopt a growth mindset

With more than 20 years of experience in 1:1 and group coaching, I am a seasoned coach, trainer, speaker, and in-person group workshop facilitator.

My e-course workshops and in-person experiences are designed to guide you in setting and achieving significant goals, creating a beautiful, healthy home and embracing mindful health habits.

Let’s work together to craft the positively strong life you’ve always envisioned.

My Mission

My goal is to help families and individuals live more intentionally by:

  • creating easy-to-follow systems to instill healthy habits and implement routines for exercise, meal planning, mindfulness, and a continued growth mindset.

  • providing low-toxic and environmentally friendly suggestions for personal care products, interior decor, and every day purchases.

  • designing curated, beautiful spaces that are condusive to living a healthier and more productive lifestyle.

Education & Background

  • M.S. in Health Communication, Northwestern University

  • H.B.A. Arts & Science, University of Toronto

  • CanFitPro Personal Training Specialist, Healthy Eating and Weight Loss Coach, Macronutrient Coach, Fitness Kickboxing Specialist Level 1 Certified, Canadian Wado-Ryu Karate Federation 3rd Degree Black Belt & former national team member of Karate Canada

  • Healthy Home & Wellness Consultant

  • Interior Decorator, Organizer, & Stylist

Keep up with Sunny on social media as she shares healthy living tips, inspo, and home projects on the daily.

Follow @positivelystrongliving

View fullsize It’s Feature Friday, my friends! I’m excited to introduce to you this week’s #homedesignallday feature — as chosen by me and my little crew. ✨ Congrats to Alana Hutter from @paintandpeony! ✨ Alana is an impressive creator w
View fullsize I’m so happy to see so many new faces around here! I think this might be the perfect time for me to reintroduce myself. Hi, I’m Sunny. I grew up in Toronto, Canada and have been living in the Chicago area for the past 7 years. I am a
View fullsize ⛱⛱⛱This little painted ginger jar is my first little project after finishing up the #oneroomchallenge last week. It’s nothing crazy, but it’s a quick little DIY to get me back to doing fun home decor posts more regularly. What is your ne
View fullsize 🇺🇸🇺🇸🇺🇸 I can’t for the life of me capture a good shot of my DIY #tasselchandelier and mural at the same time. Yes the room is tiny, but I think the next tutorial I need to watch will be on how to use a better camera with a wide angle lens
View fullsize ✨ORC REVEAL✨ This is the room that love and a whole lot of DIY projects created for the @oneroomchallenge by @betterhomesandgardens I wasn’t exactly sure what direction this room was going to take, but this amazing IG community stepped up and
View fullsize ❤️🇺🇸💙It’s been a while since I posted an ugly progress shot in my feed, but I figured it was time to show you the #tasselchandelier I’ve been working on in my stories these past few weeks. I wired that light socket myself, used embro
View fullsize Week 6 of the @oneroomchallenge by @betterhomesandgardens #bhgorc Update: Today I put up the canopy, created a little piece of art to join the gallery wall (that’s a little wooden #Bandura instrument that I carved and put into that frame), and
View fullsize If you’ve been following my stories, you’ve been privy to the #mural saga unfolding in my daughter’s bedroom for the #oneroomchallenge by @betterhomesandgardens @oneroomchallenge. I hand drew these Quebec City buildings and was lov