The proper warm up can have huge implications for performance—Watch this dynamic warm up and kick progression workout.
workout videos are great, but the magic lies in correct karate technique combined with hard sweat.
Build a new fitness HABIT with this combined martial arts and strength training workout video to get fit in minimum time.
I don't usually go so long between writing these blog posts and I promise not to make it a habit, it's just that enrolling in a full-time Master's program while working full-time might have been a little more than I can neatly chew. Not that it hasn't been amazing, interesting and full of fun, it [...]