Exercises

Snow Free Winter Activities

Winter_Activities_Batting_CageSome people love winter because they can finally take advantage of all the winter sports that cold weather offers. Skiing, skating, snowboarding… all sports that I would LOVE to love, but I’m too busy trying to keep warm. So what’s an active, adult with a probable case of ADHD  to do in the dreaded cold? I’ve decided to create my own “winter” activities.

I’m not just talking about going to the gym or a group fitness class on the daily (those are year-round activities), I’m talking about making the special effort to find an indoor arena to take advantage of a warm spot to play, jump and move around. I’m personally juggling a lot of different things right now, so I don’t have time to join a league or take part in sports that need the time commitment of other people. Instead, I’m always looking for activities that I can drop in on without a lot of planning or too many participants. This is where my need for lists comes into play. I’ve put together a little list of three indoor activities you can find in most major cities that offer a lot of bang for your buck. To make the cut, the activity needs to be fun, keep me fit and burn some calories while I’m at it. So here I present you with my little list of three:

Indoor sports and activities for the non-team player:

  1. Trampolining: Jumping against gravity works the heart muscle. This cardiovascular activity increases heart rate and pulse rate, and can increase bone density as well. Sky Zone, an indoor trampoline park, also claims that trampolining tones up your glandular system, especially your thyroid glands, and improves digestion.
    • Approximate Calories Burned: 300-500 calories per hour.
  2. Batting Cages: Swinging the bat means that you get to workout your core (think obliques), butt, back (your lats), chest and forearms.
    • Approximate Calories Burned: 150-300 calories per hour
  3. Driving Range: Like the batting cage, all the twisting, turning and hitting works to sculpt your core muscles, back, chest, arms and shoulders. Basically using all those muscles that you don’t get to workout when slouching in front of the computer at work.
    • Approximate Calories Burned: 100-300 calories per hour

I have a couple other indoor sports in mind that I’ve been dying to try out, but for a bit of suspense and anticipation, I’ll keep you posted on those. Winter is super long in Chicago, so I’m sure I’ll have plenty of time to try out some other indoor sports to report back to you with. Till then, keep warm and try something new, you may just learn to love winter if you don’t already.

To being Positively Strong, all year long,

Sunny