Garlic is not just a healthy veggie, but it can also help in your weight loss journey too!
Some people just don't like working with a personal trainer. They may like the idea of having someone to consult with, or they like having the added motivation a trainer provides, but they're just not into making or keeping one hour appointments at the gym just to have someone yell into their ear. Many of my clients [...]
Meet my client Ali. She has been following my online coaching plan for the last two and a half months, and I am so happy to be working with her. She follows my strength and conditioning program to a T, and also eats according to her Macros (I calculate her macro-nutrient intake based on her [...]
One of the most common phrases I hear is "I want to lose weight". The answer I want to give back is usually quite long and drawn out, so I thought I would write a short response here and let everyone know that the phrase I'd really like to hear instead is "I want to [...]
I often preach about the dangers of cutting carbohydrates for long periods of time. It's true, you don't want to be cutting carbs from your diet on a regular basis as this can lead to muscle loss, hormone disruption, weakness, fatigue, moodiness, bad skin and a plethora of other issues. With that said, I also [...]