Practicing gratitude can have lasting results on your well being and weight loss efforts.
Garlic is not just a healthy veggie, but it can also help in your weight loss journey too!
Are you trying to lose weight with just exercise alone? Do you have a soda addiction but figure it's not as bad as smoking or other vices since you can just exercise the 'bad' calories away? Unfortunately new research looking at the weight management approach of calories in versus calories out tells us that this is really not the case — [...]
Some people just don't like working with a personal trainer. They may like the idea of having someone to consult with, or they like having the added motivation a trainer provides, but they're just not into making or keeping one hour appointments at the gym just to have someone yell into their ear. Many of my clients [...]
If you have ever experienced heartburn, you'll know that it is no joke. It's not just annoying, but it's actually quite a dangerous signal of your overall health. Many years ago, I had heartburn that persisted over a few weeks and when I told my doctor about it she just waved it off and said [...]
Everyday, there is someone out there that is unnecessarily avoiding certain foods. They don't have an allergy and they don't dislike the food, but in the name of weight loss or health, they are choosing to discriminate against them. Blogs, news outlets and media figures like Dr. Oz are busy using scare tactics about perfectly-good-for-you [...]
Some people love winter because they can finally take advantage of all the winter sports that cold weather offers. Skiing, skating, snowboarding... all sports that I would LOVE to love, but I'm too busy trying to keep warm. So what's an active, adult with a probable case of ADHD to do in the dreaded cold? [...]
Meet my client Ali. She has been following my online coaching plan for the last two and a half months, and I am so happy to be working with her. She follows my strength and conditioning program to a T, and also eats according to her Macros (I calculate her macro-nutrient intake based on her [...]
One of the most common phrases I hear is "I want to lose weight". The answer I want to give back is usually quite long and drawn out, so I thought I would write a short response here and let everyone know that the phrase I'd really like to hear instead is "I want to [...]
Hey you. Do whatever you want. Really. Be anything you want to be... Anything. You. Want. Don't conform to the image that others perceive you as having, unless you have worked hard to project that certain image, but even then the chances are high that what they perceive and what you perceive are two completely [...]