Food

Travel Tip: Eating Healthy While On The Road

What_to_eat_on_the_road_healthyThe picture I’ve posted here is of recent meals I had while on vacation in the Algarve region of Portugal. Looks simple, healthy and a bit fancy right? Well, actually the large photo was of a meal I had in a British Style Pub right on the harbor and it wasn’t a fancy place at all. When I go to the Pub here in Chicago, the only food I can find is greasy onion rings and ketchup.

Everywhere I went in Europe, I was able to find delicious and healthy meal options right on the menu. I didn’t have to ask them to hold the fries, or to go easy on the sauce, or to substitute the double battered onion rings for a salad, in Europe it always came perfectly paired with veggies or a side of salad.

I find that in North America, we are quick to settle for what is offered by restaurants. In Europe, a restaurant would go out of business if the food wasn’t made with farm fresh ingredients or simply made from scratch. In North America, the restaurants that do offer the fresh, organic and made-from-scratch options are considered fancy and usually come with a hefty price tag. Don’t get me wrong, I know there is so much that we do better here on our side of the pond, but when it comes to food, the Europeans know where it’s at.

Now what to do when traveling around the US and Canada and you can’t find a single thing on the menu that you deem healthy? Here are a few tips based on what I choose to eat when I’m on the road: Continue reading “Travel Tip: Eating Healthy While On The Road”

Food

Back from Vacation: Fun & Food

OrangeHappyI just spent the last ten days eating my way through Portugal and Southern Spain. I was blown away by the quality of the food, the abundance of fresh fish and fruit and the wide array of spices and flavors found in all things edible. So much so that I will probably make several different posts with all the different photos I took there (just thought I’d warn you ahead of time).

What I love about a vacation is that it’s a great opportunity for your system to recharge. My mind is fresh and full with new ideas, while my body had a chance to rest from all the protein powders, intense HIIT sessions and heavy weight lifting sessions that I usually subject it to. When I get back into the gym later today, I will probably make a bigger impact as I’ll wake my body back up and give it another much needed change.

I was in no way inactive while I was on vacation. I was walking for 10-12 hours a day, up many hills and uneven surfaces to see all kinds of forts and castles (whew, talk about cobble stones being great for balance training) and I also made it a point to do these exercises in my hotel room every few days. At the same time I didn’t stress about work, blogging, missing a workout or having to cook healthy meals or making sure I met my macro requirements at any time. I just took in the sites, learned about history, ate a lot of freshly picked fruit and chose to eat at restaurants that served good, wholesome foods.

20140514_222858I also had a chance to sit in the sun, catch up on my favorite blogs, and reconnect with my sweet husband. Now that we’re back, I can’t wait to put all of my new ideas to paper, but to also plan our next vacation for next year (I know, I know, I just got back, but looking forward to a new trip let’s me get through long work days 🙂 ). Let me know if you have any upcoming vacations planned or if you have any suggestions for places I should visit that offer really good local food.

To Positively Strong Vacations,

Sunny

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