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Life is a Beach: Balancing Stress

Life-is-a-beachMy life has been pretty hectic lately. It would be so easy to just give up on cooking healthy meals at home, or to push my workouts to the bottom of my list or skip them altogether. But the truth is, eating out every night just to save myself an hour or two of prep does a big disservice to both my body and mind. Skipping that workout might save me another hour, but I will spend triple that amount of time feeling guilty, or lose even more time in the future with pain or injury from lack of strength training. I have a lot of work and studying to do and not being at my optimal best is really not an option for me.

Eating well should not be an afterthought. Making it to the gym for a quick 45 minute workout shouldn’t be a crazy concept and going to bed earlier to ensure you are getting enough sleep is crucial to your daily success. Taking care of your self is not selfish, it is only logical.

Don’t daily work tasks seem like mountains when you are tired? And don’t meetings with colleagues seem so much more stressful when you are hungry? Why set yourself up for failure by not taking the steps do a little prep work? Just remember, don’t create more work for yourself, instead think about working smarter.

5 Easy Ways to “Self-Care” and Prepare for a Stressful Day Ahead

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