Food

Power Eats: Protein French Toast

ProteinFrenchToastIf you are using whole eggs to make your French toast, then there is already a bunch of Protein in your french toast to begin with, but I am trying to build muscle, and so after a heavy weights workout I am looking for a lot more protein to repair muscle tissue. This is where my super protein whole wheat french toast recipe enters. It’s über simple to make and jam packed with protein and complex carbohydrates, I usually eat these once a week in the afternoon, after a workout, instead of the usual protein shake.

Here are all the ingredients that you will need:

  • 1 Whole Egg
  • 1 Egg Whites
  • 1/2 Scoop of your favorite Vanilla Protein Powder (as I’ve said in this blog, I prefer Dymatize)
  • 1 Tsp Cinnamon
  • 1 TBS of Unsweetend Almond Milk
  • 2 Slices of Whole Wheat Bread (you can use any type really. Ezekiel, sprouted, multi-grain…)
  • 1 Tsp of Organic Coconut Oil
  • Organic Maple Syrup
  • 1/2 Medium Banana (sliced as garnish)

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