Uncategorized

Living Healthy: Balance It Out

Deep Lunge living a healthy balanced life

Let’s face it, life can get pretty hectic at any given moment. Just when you seem to think that all is well, something pops out of the blue to hit you smack dab in the middle of the throat. Yup, life can be a pain in the neck sometimes, but it’s these ups and downs, swerves and curves that help us appreciate all of the beauty in life. We should all be seizing the day, but it can be a little hard to do when most people put themselves at the bottom of the priority list.

As I plan a major move to a new city in three weeks, I find myself being torn in what feels like a million different directions. I have to pack up our jam packed bungalow, find a new dwelling in Chicago, continue with my clients and the work that I do here, search for new work opportunities in my new home town, over-think the unknown, spend time with family and friends before I go, plan my sister’s baby shower, prepare for my April trip to Europe, keep my standing appointments at the gym, continue eating well, take the time to shop organic, keep cooking healthy meals, read up on all of my fave blogs and of course also find the time to research and write on this lovely blog. Whew, it’s exhausting just to think about it all, but at the end of the day I’m be happy to know I tried my best to keep the balance in my life by not compromising on the things that are really important to me.

To me, finding balance means that you have a handle on the the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any one direction. More often than not, you feel calm, grounded, clear-headed, and motivated when you are able to find the balance between all the elements of your life. Finding that balance can be a key to minimizing anxiety, sadness, body image concerns, work difficulties & relationship issues to feel balanced, peaceful & empowered.

How do I find my balance?

Continue reading “Living Healthy: Balance It Out”