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Just Because It Says Organic Doesn’t Mean It’s Good For You

organic-eating-and-headstandsI always choose organic produce over the conventionally grown variety. Fresh vegetables and fruits are better for you when they are not genetically modified or sprayed with pesticides. The fruit or veggie will have more nutrients and will have played its part in the eco-system, where bees and other insects have a chance to feed and pollinate the way they are supposed to do.

With that said, it has now become very popular for processed foods to carry an “organic” label, where sugar laden fruit bars, cereals and juices advertise that they were made with 100% organic ingredients.  Unfortunately this leads lots of people to think that Organic = Healthy and then they are surprised when they over-indulge in these organic products and see weight gain. These processed foods may be organic, but they still contain a crazy amount of sugar, sodium and other preservatives.

It’s great that people are thinking about where their food is coming from, but to take it a step further, we should all be thinking about taking the extra time to prepare our meals and eat whole foods as much as possible. Think about eating the way people did a hundred years ago… not an easy task I know.  A hundred years ago there was a designated person in the family (usually the mother) whose only role consisted of spending hours to prepare daily meals. That is definitely not the case now. Now women are busy juggling work, families, long commutes, training and fitness, traveling to exotic places, rent and mortgage payments, debt, taking care of aging parents, social lives and the list just goes on. There’s just no time to prepare meals from scratch and eat healthy 100% of the time.

Well, we cant’ aim for 100% all of the time. We have to take small steps and start off small. Just like when I started doing headstands, at first I couldn’t do them at all, but then little by little I started getting better at them. Now I can hold a headstand for upwards of 3 minutes and I am attempting to press into a handstand from the headstand position. Fitting in the time to cook is the same as attempting headstands for the first time, it has to happen slowly. Try scheduling the time to prepare one meal a week for a month and see how that goes. Then try for two meals a week. Slowly switch processed snacks (even those that say organic) to whole foods.

If you are confused about what I mean by “whole foods”, I’m talking about foods that are as close to their natural form as possible. A friend of mine said something super funny a while back and I think it fits really well here. He said, “If it comes from a Plant, eat it. If it’s made in a Plant, don’t”.  This couldn’t be more true and the next time you are out grocery shopping think about filling your cart with only whole foods and switching out some of your usual foods for these: Continue reading “Just Because It Says Organic Doesn’t Mean It’s Good For You”

Food

Living Sugar Free – Part 2

Sugar-Free-Protein-MuffinssAs you may remember, my last blog post was all about taking the plunge and kicking the sugar habit; as promised, here is part two on the matter. Last time, I spoke about all the many reasons to quit sugar and how to go about getting past the addiction, but in this article, I would like to discuss little tricks that will help you keep up with a sugar-free diet in the long run. I have also included my own recipe for an all natural, sugar-free, protein muffin that I make in lieu of post workout protein shakes or bars that claim to be “sugar-free”.

1st Step: Don’t replace real sugar with artificial sugar

Artificial sweeteners were created by manufacturers to provide us with the sweetness that we carve without all the calories that come with them. Unfortunately, a 2013 study in the Diabetes Care journal found that artificial sweeteners can actually alter the way your body metabolizes sugar. Sweeteners can actually affect the glycemic and insulin responses in our bodies (insulin is also the hormone involved in nutrient breakdown and fat storage in the body). Studies show that replacing regular sugar with artificial sweeteners is almost like switching from cigarettes to cigars. You still get the sweetness you’ve been craving, so you never get your taste-buds and body used to living without the sweet taste and insulin spikes. This means that you will either go back to the real stuff, or will just keep substituting with sweeteners (which are just as bad for you). After three months on a true, no-sugar, no-sweetener plan, your taste-buds and cravings do actually change and you will start craving more nutrient dense foods when you are off sugar and sweeteners. That means that it is actually possible to crave salmon over Skittles, as crazy as that may seem.

2nd Step- Create a sugar-free meal plan

Following a low-sugar meal plan that is hearty and allows you to eat foods you like will help you adhere to a long term, no-sugar lifestyle. Swap breakfast cereal for an omlette and substitute your midday sweet cravings of brownies and cupcakes for almonds, berries and yogurt. Eating often through out the day will help curb those sugar cravings, this means at least three meals and two snacks. If you have trouble figuring out what to eat, just check out my online packages for nutritional meal planning, catered to suit your personal tastes and weight loss needs.

3rd Step- Keep healthy snacks close by
Continue reading “Living Sugar Free – Part 2”