Food

Power Eats: Protein French Toast

ProteinFrenchToastIf you are using whole eggs to make your French toast, then there is already a bunch of Protein in your french toast to begin with, but I am trying to build muscle, and so after a heavy weights workout I am looking for a lot more protein to repair muscle tissue. This is where my super protein whole wheat french toast recipe enters. It’s über simple to make and jam packed with protein and complex carbohydrates, I usually eat these once a week in the afternoon, after a workout, instead of the usual protein shake.

Here are all the ingredients that you will need:

  • 1 Whole Egg
  • 1 Egg Whites
  • 1/2 Scoop of your favorite Vanilla Protein Powder (as I’ve said in this blog, I prefer Dymatize)
  • 1 Tsp Cinnamon
  • 1 TBS of Unsweetend Almond Milk
  • 2 Slices of Whole Wheat Bread (you can use any type really. Ezekiel, sprouted, multi-grain…)
  • 1 Tsp of Organic Coconut Oil
  • Organic Maple Syrup
  • 1/2 Medium Banana (sliced as garnish)

Continue reading “Power Eats: Protein French Toast”

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Using The F Word Helps Build Muscle

GoodFatsI want to build muscle. Why? Because muscle holds its shape so much better than fat does, helping me look more toned while burning calories even at rest… meaning that I can look strong, be strong and eat strong! And boy, do I ever love to eat.

To build muscle, I know that I need a few things in my arsenal. One, I need to lift weights, preferably heavy weights at that. Two, I need to meet the correct Protein, Carbohydrate and Fat amounts for my body type and exercise level. Three, I need motivation and patience to get up and keep going. Unfortunately for most people, they don’t realize that this muscle building formula requires that you follow all three steps to a tee. They try to skip over some of the steps, and that just isn’t going to work.

Most people assume that getting lean means eating a ton of protein and cutting all fats from their diet.  This is such a huge mistake to make and can actually set you back a bunch. Believe me, it took me years to understand this concept and I hurt my progress by not getting enough fats in my diet. If you don’t eat enough healthy fats, your body will use your protein intake as your main energy source. This is a huge problem for someone trying to add lean muscle mass as you want the protein you eat to go towards building and repairing the muscle tissue you worked so hard to workout. If your body is using protein as its main energy source, you may not reach your anabolic potential.

What is the proper amount of healthy fats to build muscle you ask? Continue reading “Using The F Word Helps Build Muscle”