The proper warm up can have huge implications for performance—Watch this dynamic warm up and kick progression workout.
workout videos are great, but the magic lies in correct karate technique combined with hard sweat.
Practicing gratitude can have lasting results on your well being and weight loss efforts.
Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]
You've heard it's a superfood, but here is how you can really benefit from the amazing health properties of barberry.
As you may remember, my last blog post was all about taking the plunge and kicking the sugar habit; as promised, here is part two on the matter. Last time, I spoke about all the many reasons to quit sugar and how to go about getting past the addiction, but in this article, I would [...]
Let's face it, life can get pretty hectic at any given moment. Just when you seem to think that all is well, something pops out of the blue to hit you smack dab in the middle of the throat. Yup, life can be a pain in the neck sometimes, but it's these ups and downs, [...]
I want to build muscle. Why? Because muscle holds its shape so much better than fat does, helping me look more toned while burning calories even at rest... meaning that I can look strong, be strong and eat strong! And boy, do I ever love to eat. To build muscle, I know that I need [...]
What would you do if you knew you were going to have to outrun a vicious dog on the way home from work tomorrow? Could you sprint away or climb a tree to get a way from it? Now what if you also had to carry your grandmother on your back as you ran away? [...]