Food, Health

How Garlic Can Help With Weight Loss

Too much garlic may give you bad breath, but its myriad of health benefits far outweigh those smelly side effects — not to mention the possible vampire protection you’ll have. But vampire jokes aside, research has found garlic to be effective in preventing and treating high blood pressure, reducing risks of dementia and heart attack, and successfully killing tumors and cancer cells. But another positive health benefit to garlic is that it may help you reach your weight loss goals too.

Can Garlic Help You Lose Weight?

Grown in abundance, inexpensive to buy, and easy to find in grocery stores (usually in the same aisle as potatoes and onions) it’s not difficult to add more of the bulb to your healthy diet. My mother-in-law talks about a time in England when garlic was seen as an exotic food from the east, and thus difficult to find everywhere. But lucky for you and me, garlic is now readily available via Amazon too.

I’m sure by this point you are asking, “That’s great that it’s so easy to find and fit into my diet, but get to the point Sunny… How does garlic ACTUALLY help you lose weight?”

Well, Garlic won’t help you drop 10 lbs overnight, but it does provide you with health benefits that aid with the steps you are already taking to lose weight (hello healthy diet and exercise!)

In fact, here are 5 different ways in which garlic can aid in losing those extra pounds and even help you maintain a healthy body weight. Continue reading “How Garlic Can Help With Weight Loss”

Food

Reputation Re-haul: 5 Fattening Foods That Are Actually Good For You

Good-For-You-Foods-With-A-Bad-RepEveryday, there is someone out there that is unnecessarily avoiding certain foods. They don’t have an allergy and they don’t dislike the food, but in the name of weight loss or health, they are choosing to discriminate against them.

Blogs, news outlets and media figures like Dr. Oz are busy using scare tactics about perfectly-good-for-you foods, and with far fetched promises of shedding 20 pounds in a week. Some processed foods are marketed as “healthy” but they are far from it (see one of my previous posts) while other foods are given a bad reputation, sometimes based on studies that are simply taken out of context. Well I’m here to tell you that unless you have a real food allergy or intolerance, you shouldn’t be avoiding these whole foods based on what the uninformed word is on the street.

Below is a list of 5 foods that you may be avoiding unnecessarily, when in fact they are super good for you!

Continue reading “Reputation Re-haul: 5 Fattening Foods That Are Actually Good For You”

Food

Homemade Cold Remedy: Hot Spiced Lemonade

Best_Cold_RemedyI have an amazing cold remedy for you in the form of a hot drink. In fact it is an amazing remedy for any sort of inflammation in the body, as it is abundant in vitamin C and contains inflammation fighting spices like turmeric, cinnamon and cayenne pepper. This drink also contains ginger, honey, garlic (don’t let this little guy scare you off, garlic is the key to keeping away that cold) and fresh juice of the lovely lemon. Everyone that has ever tried this drink, has always commented that they didn’t expect it to taste so good – I promise you, it’s delicious.

Without further adieu, here is my own recipe. You can always adjust a couple of ingredients to your taste, but I recommend you first try it as it is to get a full blast of immunity building nutrients. I always make a large batch so that I can drink it throughout the day.

  • 6 cups of water
  • 3/4 cup honey
  • 1 large, juicy lemon (if your lemon is small or not very juicy, use 2 of them)
  • 2 cloves of garlic (peeled, chopped, and let sit for 5 minutes before adding to water)
  • 2 to 3 teaspoons of fresh minced ginger
  • 2 cinnamon sticks
  • 2 pinches of turmeric
  • 2 pinches of cayenne pepper

Bring six cups of water to a boil, reduce heat to medium and mix in honey. Next, add all of your ingredients and simmer back to a boil for about 10-15 minutes. Use a ladle and strain into a mason jar or directly into a cup. This recipe should give you about 4-5 servings.

I have previously written about eating well to build a strong immune system, but you can even drink this after a heavy workout, when your muscles are primed for a dose of vitamins. Follow the tea up with a good source of protein and you will have less muscle ache as your tissues rebuild. And remember, I am not a doctor, so if you are on any medication (i.e. some studies have found that blood thinners and garlic don’t mix too well) or have any allergies, please check with your physician first.

To a Positively Strong Winter,

Sunny

Food

Fat Free: The Worst Weight-Loss Scam Ever

Healthy-BreakfastI’ve been pushing the benefits of whole, unprocessed foods for a while now. I’ve been preaching the consumption of healthy Fats and whole, unprocessed foods and pushing everyone to avoid low-fat versions of foods till I’ve become blue in the face. Seriously, just call me Sunny Smurfette…

If you walk down any grocery aisle, you’ll be bombarded with “Healthier Choice Now Fat Free” “Pure Goodness and Low Fat” and “Non-Fat” branding all over every package and box. These are all marketing ploys to get you to buy the over processed, sugar laden junk on the shelves. It makes sense that they are catering to our demands though, since for the last 40 years we have been brain washed about the dangers of saturated fat. It is no mystery that our misguided demand for low fat foods has spawned a multi-billion-dollar industry in low-fat food products touted as “healthy choices”.

New ground breaking research by Dr. Ronald M. Krauss, a director at the Children’s Hospital Oakland Research Institute, has found that patients with low-fat, high-carbohydrate diets didn’t experience a reduction in heart disease. But patients eating higher levels of saturated fat, found in dairy and unprocessed meat, and less carbohydrates (such as those found in potato chips, refined sugar and pizza) were less likely to suffer heart attacks.

His findings make total sense to me. Think about it, if low fat foods are supposed to keep off the fat, then why have heart disease and obesity rates skyrocketed in North America since they were introduced to our markets in the last 20 years? Wouldn’t all those people suffering from obesity just need to switch to low fat cheese and eat all the pizza they want? That’s a big fat nope!

Eating Fat does not equate to gaining fat. Eating too much cake, fries, pop and candy are what will make you fat, along with anything else that you eat in excess of a normal serving size.

Breakfast of Champions From Around the World:

Of course, This doesn’t’ mean that we should be starting the day with 12 pieces of bacon and 6 eggs for breakfast, but a healthy breakfast of 2 organic eggs, 1 strip of real bacon fried in real lard, half an organic fried tomato and a piece of toast are actually quite good for you. If it wasn’t, it wouldn’t have been a classic English Breakfast for eons.  In fact, you can look at the history of breakfast habits of many nations and you will see that that high fat foods are always included and necessary for starting the day right.

Take the traditional Turkish breakfast that my husband and I ate on a trip to Turkey a while back.  The platter was meant for two, and consisted of nuts, olives, fresh veggies, cheeses, some meat, butter, honey and bread. Served with tea, it provided just the right amount of energy and sustenance to keep us touring the city till well into the late afternoon. turkish-breakfast

Last week while on a business trip in Japan, my husband was complaining to me on the phone that the Japanese Breakfast offered at his hotel consisted of rice, miso soup and broiled salmon (very high in good fats by the way). He was wondering where all the sugary donuts were that he and his American colleagues were used to.traditional-japanese-breakfast-foods-aikido-retreat-japan-spring-2012

Norwegians love their smoked meats and the traditional Norwegian breakfasts doesn’t disappoint. Combine the meats with perfectly aged cheeses, organic eggs and real mayonnaise and you have a yummy and healthy breakfast that packs a punch.norwegian-breakfast-skudeneshavn

To Brazilians, a traditional Brazilian breakfast means simple and delicious. Think strong coffee, milk, bread, butter and jam, cheese, ham and sometimes accompanied with some fresh fruit.Brazilian-Breakfast

We know full well that these countries listed above don’t have issues with obesity like we do in North America. Unfortunately it is nations that have started importing and buying “American” food products labeled “fat free” that are seeing spikes in health problems.

Dietary fat doesn’t make people ‘fat’

Going back to Dr. Krauss and his research, he confirms that fat doesn’t make us fat, sugar does (even though fat has more calories—9 per gram—than carbs or sugars). Yes, saturated fat adds to our caloric intake, but our digestion breaks down food into the simple sugar glucose, which provides energy to our body tissue. This sugar triggers the release of insulin, a hormone that cries “Feed Me!!” to a body’s cells and turns unused energy into fat. Unfortunately during the fat-free craze, we just replaced saturated fat with too many starchy carbohydrates and are now constantly releasing too much insulin into our systems (can you now see why Diabetes is on the rise?)

Saturated fat helps make you feel full

If you take foods with saturated fat out of the diet, your body will hunger for a replacement—and often find it in starchy, processed carbohydrates. Dr. Krauss says that there are actually adverse results in substituting carbohydrates for fat. Recent research moves saturated fat from the “bad” to the “neutral” column because it contains both good and bad elements that appear to cancel one another out. It’s important to remember that different types of fat produce different types of cholesterol, with both good and bad effects. The ratio of “good” cholesterol to “bad” cholesterol in the bloodstream is what has an effect for cardiovascular health risks.

Man-made trans fats found in partially hydrogenated oils like shortening are definitely bad for the body, but fats found in eggs, olive oil and fish are rich in “good” cholesterol. Protein-rich foods like red meat and nuts, which also contain saturated fats, are best at making the stomach feel full. This is why you can eat a bag of pretzels and not feel full, even though you’ve consumed hundreds of calories.

Stick to whole foods

And by that I don’t mean the grocery chain (though it’s a great place to shop). Whole, unprocessed foods, be they beef, grains or vegetables, are always a better option than packaged foods. Try to minimize intake of processed foods, especially processed carbohydrates. Experts say while steak may be healthier than you realized, a diet heavy on vegetables is always best. Carbohydrates such as bread or rice made from whole grains rather than refined white flour like white bread and bagels are much better for you.

So nix the sugary cereals, put down that bagel and slowly back away. Instead, butter that whole-wheat bread, add veggies, cheese, eggs and meat and then you have a real breakfast of champions.

To Eating Positively Well,

Sunny