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Motivation Monday: Fitness For Survival

HandstandsWhat would you do if you knew you were going to have to outrun a vicious dog on the way home from work tomorrow? Could you sprint away or climb a tree to get a way from it? Now what if you also had to carry your grandmother on your back as you ran away?

The other day, I was at the gym practicing handstands. It was the 87th time that I had attempted to do a free standing handstand after my workout, and I was excited to hold the stance in the air for the three seconds that I did. As I tumbled down, a gym regular asked me why I wanted to learn to handstand in the first place.

I just responded “why not?” but it really got me thinking, why do I want to do a handstand so bad? Sure it makes a great party trick, but I’m too old to join the circus and no one is going to offer me a fitness training job solely based on my handstanding ability. For me, I think it’s because I love knowing that I have conditioned my body to do things it couldn’t do before. I like knowing that my core muscles are strong, that my shoulders are getting stronger, and that I can build trust in my body not to let me down. The same goes for why I want to squat and deadlift 315lbs, and why I am pushing myself to do unassisted chin ups and pull ups… I am motivated by being a stronger version of myself. I like to know that I can take care of myself, that I can carry my grandmother as I run from a pissed off stray dog or that I can possibly save myself from ailments and disease if I work on being physically strong.

Of course, not everyone is motivated by the same things. Many can’t imagine a dog running after them, or ever being in a situation where their life is in danger and the only way to save themselves is to jump, kick or pull themselves up. Many also think that diseases won’t actually happen to them, assuming that tragedy only strikes others. Unfortunately, I bet you know at least one person hit by ailments like high blood pressure, knee and joint pain, diabetes, gout or hormonal imbalances and so on… all easily controllable or even preventable with diet and exercise.

For many, the physical aesthetic positives are simply not enough incentive and if being strong doesn’t motivate you, what about just being able to simply keep up with your kids? What about going up a flight of stairs without feeling out of breath? What about living a long life without aches and pains? Continue reading “Motivation Monday: Fitness For Survival”

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The Fit List: 10 Ways to Live Healthy

OLYMPUS DIGITAL CAMERAFor the longest time, I thought that being fit meant that I had to be super skinny and look like a runway model to be healthy. I was constantly battling a war against myself and confusing my curves, my strong legs and any muscle gain as fat.  It’s taken a long time to get here, to a place where I feel positive about myself, where I feel strong and know that I am healthy even though I don’t look like the typical girls in magazines.

I have realized that I need to fuel my body, that body fat is necessary for me to be healthy, and that exercising should not be about 2+ hours of cardio at the gym everyday.

Here is a list of habits that I have had to develop to pave the way for living positively, healthy and strong:

1. Drink more water. Everyone says this, but it is hard to do. I had to make myself wear 10 elastic bands on my right wrist for every glass I drank, I would transfer a band over to my left wrist every time I drank a glass… until it became a habit to drink 10 glasses a day.

2. Get fat back into my diet (I always thought fats were evil, everywhere I turned, the media told me fat was bad!). I did this by cooking with olive oil and coconut oil and taking a fish oil capsule every day. Getting healthy fats in my diet was a necessity to helping clear my skin (it balances your hormones), it made me more regular and I could concentrate on my work better. It was also instrumental in helping me build muscle.

3. Eat carbs!  Cutting carb intake might be okay for two weeks max, let’s say if I want to cut some fluffiness before bikini season, but it is never okay to go on a low carb diet for long periods of time, especially not when you are working out and strength training.  Believe me, you will be a happier, more positive person with carbs in your diet.

4. Calculate the exact macro-nutrients needed for my body. I did this after learning how to calculate my daily macros using the “If it fits your macros website”.  Then I was able to plan healthy meals that included lasagne and cookies in my daily meal plans.

5. Lift weights, and lift heavy. Majority of women do not get all Schwarzenegger with weight lifting, instead they start looking lean and curvy. No manliness and more fat burn at rest, I promise.

Continue reading “The Fit List: 10 Ways to Live Healthy”