Healthy Lifestyle Resolutions: It’s Not Too Late to Start Over

Did the clock strike twelve, fireworks go off and you resolved that it was going to be a "New Year, New You" kind of year? Well, now that we're midway into February, this is the perfect time to reflect on your progress to see how those resolutions you made are coming along . Sticking With New Year's Weight Loss Goals Sadly, this time [...]

Weight Loss: Exercise vs. A Healthy Diet

Are you trying to lose weight with just exercise alone? Do you have a soda addiction but figure it's not as bad as smoking or other vices since you can just exercise the 'bad' calories away? Unfortunately new research looking at the weight management approach of calories in versus calories out tells us that this is really not the case — [...]

Freedom From The Norm: How An Online Trainer And Coach Works

Some people just don't like working with a personal trainer. They may like the idea of having someone to consult with, or they like having the added motivation a trainer provides, but they're just not into making or keeping one hour appointments at the gym just to have someone yell into their ear. Many of my clients [...]

The Joy of Better Health: Preventing Heartburn With 5 Simple Solutions

If you have ever experienced heartburn, you'll know that it is no joke. It's not just annoying, but it's actually quite a dangerous signal of your overall health. Many years ago, I had heartburn that persisted over a few weeks and when I told my doctor about it she just waved it off and said [...]