The picture I’ve posted here is of recent meals I had while on vacation in the Algarve region of Portugal. Looks simple, healthy and a bit fancy right? Well, actually the large photo was of a meal I had in a British Style Pub right on the harbor and it wasn’t a fancy place at all. When I go to the Pub here in Chicago, the only food I can find is greasy onion rings and ketchup.
Everywhere I went in Europe, I was able to find delicious and healthy meal options right on the menu. I didn’t have to ask them to hold the fries, or to go easy on the sauce, or to substitute the double battered onion rings for a salad, in Europe it always came perfectly paired with veggies or a side of salad.
I find that in North America, we are quick to settle for what is offered by restaurants. In Europe, a restaurant would go out of business if the food wasn’t made with farm fresh ingredients or simply made from scratch. In North America, the restaurants that do offer the fresh, organic and made-from-scratch options are considered fancy and usually come with a hefty price tag. Don’t get me wrong, I know there is so much that we do better here on our side of the pond, but when it comes to food, the Europeans know where it’s at.
Now what to do when traveling around the US and Canada and you can’t find a single thing on the menu that you deem healthy? Here are a few tips based on what I choose to eat when I’m on the road: Continue reading “Travel Tip: Eating Healthy While On The Road”