Uncategorized

Goal Setting: Far Stretch From Reality?

FitnessGoals At the beginning of my fitness journey, before I had any formal education on health and fitness, I had a photo (cut out of a magazine) of young Gisele Bundchen hanging by my desk. While doing homework I would glance over to Gisele’s picture and study her long, thin legs, her bony, protruding shoulders and angular features on her face. I would promise myself that I would go for a run and hit the gym everyday, that I would look like her by summer and vow to eat healthy, cut sugar and that the only snacks I would consume would be carrots and celery sticks.

I’ve always had a dedicated spirit and would push hard at the gym, watched what I ate, but no matter what, my body never ended up looking like Gisele’s. Instead my legs would add muscle, get shapelier and though my stomach would get flatter and flatter, my hips would not budge an inch. What was I doing wrong?

Actually I wasn’t doing anything wrong, but what I should have been doing is setting realistic goals to my body type and lifestyle. I’m only 5 foot 5 and I’ve always had thick legs and wide hips, so the photo of 5 foot 11 Gisele Bundchen was not an attainable goal for me. If I had chosen to tack up a photo of lovely Jennifer Lopez and aimed for her body shape, then it would have been a more realistic goal and I would have been able to stay motivated for longer periods of time.

Being fit and healthy comes in all shapes and sizes. Continue reading “Goal Setting: Far Stretch From Reality?”