You've heard it's a superfood, but here is how you can really benefit from the amazing health properties of barberry.
Are you trying to lose weight with just exercise alone? Do you have a soda addiction but figure it's not as bad as smoking or other vices since you can just exercise the 'bad' calories away? Unfortunately new research looking at the weight management approach of calories in versus calories out tells us that this is really not the case — [...]
My heart is happy, My belly is full, I thank God that my clients Are so jolly and cool! Basically, since I like to take the Christmas holidays to reflect on all of the blessings in my life, this past year has been an amazing one. I'm really thankful for a year of learning, expansion [...]
Everyday, there is someone out there that is unnecessarily avoiding certain foods. They don't have an allergy and they don't dislike the food, but in the name of weight loss or health, they are choosing to discriminate against them. Blogs, news outlets and media figures like Dr. Oz are busy using scare tactics about perfectly-good-for-you [...]
As you may remember, my last blog post was all about taking the plunge and kicking the sugar habit; as promised, here is part two on the matter. Last time, I spoke about all the many reasons to quit sugar and how to go about getting past the addiction, but in this article, I would [...]
The picture I've posted here is of recent meals I had while on vacation in the Algarve region of Portugal. Looks simple, healthy and a bit fancy right? Well, actually the large photo was of a meal I had in a British Style Pub right on the harbor and it wasn't a fancy place at [...]
I just spent the last ten days eating my way through Portugal and Southern Spain. I was blown away by the quality of the food, the abundance of fresh fish and fruit and the wide array of spices and flavors found in all things edible. So much so that I will probably make several different [...]
If you are using whole eggs to make your French toast, then there is already a bunch of Protein in your french toast to begin with, but I am trying to build muscle, and so after a heavy weights workout I am looking for a lot more protein to repair muscle tissue. This is where [...]