Sweet, juicy, and delicious. Those are probably the best adjectives to describe a watermelon, a refreshing summer fruit eaten in myriad ways. A Healthy People Pleaser Watermelon season in the US and Canada is usually from May to September, often selling quickly in stores. Its popularity is not only due to its delicious taste, but [...]
The proper warm up can have huge implications for performance—Watch this dynamic warm up and kick progression workout.
workout videos are great, but the magic lies in correct karate technique combined with hard sweat.
Practicing gratitude can have lasting results on your well being and weight loss efforts.
Did the clock strike twelve, fireworks go off and you resolved that it was going to be a "New Year, New You" kind of year? Well, now that we're midway into February, this is the perfect time to reflect on your progress to see how those resolutions you made are coming along . Sticking With New Year's Weight Loss Goals Sadly, this time [...]
Some people just don't like working with a personal trainer. They may like the idea of having someone to consult with, or they like having the added motivation a trainer provides, but they're just not into making or keeping one hour appointments at the gym just to have someone yell into their ear. Many of my clients [...]
My heart is happy, My belly is full, I thank God that my clients Are so jolly and cool! Basically, since I like to take the Christmas holidays to reflect on all of the blessings in my life, this past year has been an amazing one. I'm really thankful for a year of learning, expansion [...]
If you have ever experienced heartburn, you'll know that it is no joke. It's not just annoying, but it's actually quite a dangerous signal of your overall health. Many years ago, I had heartburn that persisted over a few weeks and when I told my doctor about it she just waved it off and said [...]
Everyday, there is someone out there that is unnecessarily avoiding certain foods. They don't have an allergy and they don't dislike the food, but in the name of weight loss or health, they are choosing to discriminate against them. Blogs, news outlets and media figures like Dr. Oz are busy using scare tactics about perfectly-good-for-you [...]