Build a new fitness HABIT with this combined martial arts and strength training workout video to get fit in minimum time.
Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]
Did the clock strike twelve, fireworks go off and you resolved that it was going to be a "New Year, New You" kind of year? Well, now that we're midway into February, this is the perfect time to reflect on your progress to see how those resolutions you made are coming along . Sticking With New Year's Weight Loss Goals Sadly, this time [...]
My heart is happy, My belly is full, I thank God that my clients Are so jolly and cool! Basically, since I like to take the Christmas holidays to reflect on all of the blessings in my life, this past year has been an amazing one. I'm really thankful for a year of learning, expansion [...]
My life has been pretty hectic lately. It would be so easy to just give up on cooking healthy meals at home, or to push my workouts to the bottom of my list or skip them altogether. But the truth is, eating out every night just to save myself an hour or two of prep [...]