Build a new fitness HABIT with this combined martial arts and strength training workout video to get fit in minimum time.
Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]
Stretching. We all know we should do it, but it's just so easy to skip the stretching after the warm up and at the end of a grueling session at the gym. We usually think "no pain, no gain" and stretching feels too good to be of any real benefit right? Wrong! Stretching can make [...]