Earth Day Fitness Reminder: Keep It Clean

EarthDayFitnessI’m big on mother nature. I believe in the 3 R’s (I’ll literally shed a tear if you don’t know that the 3R’s stand for Reduce, Reuse and Recycle) and I try my best to live environmentally friendly. I carry a reusable water bottle, refuse plastic shopping bags by always carrying my own reusable bags, I drive an Eco-friendly car, I shun plastic straws, I choose local produce, make sure to change my bulbs to energy efficient ones, I try not to shop for anything unless I absolutely need it and I also make sure to turn off all the lights before I leave a room.

Simple habits like that don’t take a lot of sacrifice, and after a while I didn’t even realize that I was doing anything out of the ordinary. The same has to be true for making healthier fitness choices. Just recently, I caught myself telling my mom that losing weight is not complicated, it can be a hard habit to form, but it is not complicated. So here are my 3 clean steps to losing weight and living a healthier life: