Don’t have a gym membership? No weights you can use? Hate situps? Want real exercises that work?
Well don’t be fooled by the fitness industry, with its fad exercises, equipment and complicated workouts when they all trace back to simple basic moves that can be done at home. Here are 5 essential exercises that take you back to basics and help to strengthen muscles, target your core (no situps needed) and even count towards your cardio quota if combined and done rapidly in a sequence.