We’re now a week into the New Year, how exciting! It’s been several weeks of craziness for me, as I just finished a hectic term of grad school with a flurry of lengthy papers, presentations and exhaustion right before the holidays began. I pulled my first all-nighter in seven years… a terrible decision on my part. Not sleeping will do a number on your body, especially if you are used to 7-8 hours of sleep a night like I am. Stress and not sleeping well lowered my usually strong immune system and I ended up getting sick for the first time in three years, talk about not being able to enjoy the fruits of my labor, instead of eating all of my favorite foods and fruits, I spent the whole holiday season trying to figure out what was going on with my body. The lowered immunity caused the candida population in my stomach to increase and I was hit with a bunch of food intolerances and allergies right in the middle of all the holiday dinners and festivities. Dairy, meat, nuts and even fruits and veggies were giving me severe stomach pain and even my skin broke out in acne and hives, all strong signals of inflammation in the body and a push for me to reduce stress and re-balance my life and diet.
The immune system is not just one organ like the liver or the heart, instead it is made up of a collection of different organs and systems that work together to kill pathogens and protect the body. Almost every part of the body contributes something to the immune system, so if one piece starts to function below par, your overall health can be at risk. For me it was clear, not sleeping for 24 hours straight, and getting only 4-5 hours of sleep in the week prior, had caused me adrenal fatigue.