I always choose organic produce over the conventionally grown variety. Fresh vegetables and fruits are better for you when they are not genetically modified or sprayed with pesticides. The fruit or veggie will have more nutrients and will have played its part in the eco-system, where bees and other insects have a chance to feed and pollinate the way they are supposed to do.
With that said, it has now become very popular for processed foods to carry an “organic” label, where sugar laden fruit bars, cereals and juices advertise that they were made with 100% organic ingredients. Unfortunately this leads lots of people to think that Organic = Healthy and then they are surprised when they over-indulge in these organic products and see weight gain. These processed foods may be organic, but they still contain a crazy amount of sugar, sodium and other preservatives.
It’s great that people are thinking about where their food is coming from, but to take it a step further, we should all be thinking about taking the extra time to prepare our meals and eat whole foods as much as possible. Think about eating the way people did a hundred years ago… not an easy task I know. A hundred years ago there was a designated person in the family (usually the mother) whose only role consisted of spending hours to prepare daily meals. That is definitely not the case now. Now women are busy juggling work, families, long commutes, training and fitness, traveling to exotic places, rent and mortgage payments, debt, taking care of aging parents, social lives and the list just goes on. There’s just no time to prepare meals from scratch and eat healthy 100% of the time.
Well, we cant’ aim for 100% all of the time. We have to take small steps and start off small. Just like when I started doing headstands, at first I couldn’t do them at all, but then little by little I started getting better at them. Now I can hold a headstand for upwards of 3 minutes and I am attempting to press into a handstand from the headstand position. Fitting in the time to cook is the same as attempting headstands for the first time, it has to happen slowly. Try scheduling the time to prepare one meal a week for a month and see how that goes. Then try for two meals a week. Slowly switch processed snacks (even those that say organic) to whole foods.
If you are confused about what I mean by “whole foods”, I’m talking about foods that are as close to their natural form as possible. A friend of mine said something super funny a while back and I think it fits really well here. He said, “If it comes from a Plant, eat it. If it’s made in a Plant, don’t”. This couldn’t be more true and the next time you are out grocery shopping think about filling your cart with only whole foods and switching out some of your usual foods for these: