workout videos are great, but the magic lies in correct karate technique combined with hard sweat.
Everyday, there is someone out there that is unnecessarily avoiding certain foods. They don't have an allergy and they don't dislike the food, but in the name of weight loss or health, they are choosing to discriminate against them. Blogs, news outlets and media figures like Dr. Oz are busy using scare tactics about perfectly-good-for-you [...]
I don't usually go so long between writing these blog posts and I promise not to make it a habit, it's just that enrolling in a full-time Master's program while working full-time might have been a little more than I can neatly chew. Not that it hasn't been amazing, interesting and full of fun, it [...]
I always choose organic produce over the conventionally grown variety. Fresh vegetables and fruits are better for you when they are not genetically modified or sprayed with pesticides. The fruit or veggie will have more nutrients and will have played its part in the eco-system, where bees and other insects have a chance to feed [...]