Food

Reputation Re-haul: 5 Fattening Foods That Are Actually Good For You

Good-For-You-Foods-With-A-Bad-RepEveryday, there is someone out there that is unnecessarily avoiding certain foods. They don’t have an allergy and they don’t dislike the food, but in the name of weight loss or health, they are choosing to discriminate against them.

Blogs, news outlets and media figures like Dr. Oz are busy using scare tactics about perfectly-good-for-you foods, and with far fetched promises of shedding 20 pounds in a week. Some processed foods are marketed as “healthy” but they are far from it (see one of my previous posts) while other foods are given a bad reputation, sometimes based on studies that are simply taken out of context. Well I’m here to tell you that unless you have a real food allergy or intolerance, you shouldn’t be avoiding these whole foods based on what the uninformed word is on the street.

Below is a list of 5 foods that you may be avoiding unnecessarily, when in fact they are super good for you!

Continue reading “Reputation Re-haul: 5 Fattening Foods That Are Actually Good For You”

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Fighting Rising Health Costs

Breaking_Bad_Habits I don’t usually go so long between writing these blog posts and I promise not to make it a habit, it’s just that enrolling in a full-time Master’s program while working full-time might have been a little more than I can neatly chew. Not that it hasn’t been amazing, interesting and full of fun, it really has, and so today I want to give you little taste of what’s been keeping me so busy.

The focus of my research this term is engagement, or better explained, the meaningful involvement of patients in health care. Still not sure what that means exactly? Well, it can mean a lot of things, starting with creating solutions and ways in which to encourage adults to actively take charge of their own diet, exercise, medication, treatment and overall health care while cutting overall health care costs. What is really exciting for me, is that it goes hand in hand with what I hope to achieve with my clients each and everyday. I want my clients to take charge of their own lives, learn new skills and take into account all the different factors and options that affect their health and health care costs, and have the confidence to seek the right care to live happy and healthy lives.

Since people who lack the skills or confidence to manage their own health care cost the system 21% more, it is in everyone’s best interest that we all fight to become better consumers of health care. How does one become a better, more engaged and more informed health consumer? Below are some tips to get you started:

How to be a more informed health care consumer, save money and experience better overall health:

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Just Because It Says Organic Doesn’t Mean It’s Good For You

organic-eating-and-headstandsI always choose organic produce over the conventionally grown variety. Fresh vegetables and fruits are better for you when they are not genetically modified or sprayed with pesticides. The fruit or veggie will have more nutrients and will have played its part in the eco-system, where bees and other insects have a chance to feed and pollinate the way they are supposed to do.

With that said, it has now become very popular for processed foods to carry an “organic” label, where sugar laden fruit bars, cereals and juices advertise that they were made with 100% organic ingredients.  Unfortunately this leads lots of people to think that Organic = Healthy and then they are surprised when they over-indulge in these organic products and see weight gain. These processed foods may be organic, but they still contain a crazy amount of sugar, sodium and other preservatives.

It’s great that people are thinking about where their food is coming from, but to take it a step further, we should all be thinking about taking the extra time to prepare our meals and eat whole foods as much as possible. Think about eating the way people did a hundred years ago… not an easy task I know.  A hundred years ago there was a designated person in the family (usually the mother) whose only role consisted of spending hours to prepare daily meals. That is definitely not the case now. Now women are busy juggling work, families, long commutes, training and fitness, traveling to exotic places, rent and mortgage payments, debt, taking care of aging parents, social lives and the list just goes on. There’s just no time to prepare meals from scratch and eat healthy 100% of the time.

Well, we cant’ aim for 100% all of the time. We have to take small steps and start off small. Just like when I started doing headstands, at first I couldn’t do them at all, but then little by little I started getting better at them. Now I can hold a headstand for upwards of 3 minutes and I am attempting to press into a handstand from the headstand position. Fitting in the time to cook is the same as attempting headstands for the first time, it has to happen slowly. Try scheduling the time to prepare one meal a week for a month and see how that goes. Then try for two meals a week. Slowly switch processed snacks (even those that say organic) to whole foods.

If you are confused about what I mean by “whole foods”, I’m talking about foods that are as close to their natural form as possible. A friend of mine said something super funny a while back and I think it fits really well here. He said, “If it comes from a Plant, eat it. If it’s made in a Plant, don’t”.  This couldn’t be more true and the next time you are out grocery shopping think about filling your cart with only whole foods and switching out some of your usual foods for these: Continue reading “Just Because It Says Organic Doesn’t Mean It’s Good For You”