Categories
Exercises

Maximize the Long-Term Cognitive Benefits of Physical Exercise

When most people think about aging gracefully, it’s often about keeping the wrinkles at bay or doing a weekly sudoku puzzle to stay mentally sharp.  Since the wrinkles are rapidly creeping up on me as well, I don’t have much advice on that front— other than suggesting that a healthy and varied diet of fish, fresh produce, and tons of water is what seems to slow them down.

I can, however, provide you with some interesting research on how varying up your usual routine can have long-term benefits for your cognitive health.

What’s at Play

Our brains store memories inside nerve cells. Multiple nerve cells communicate with one another through the release of chemical messengers called neurotransmitters. Even though we lose some brain cells and our brains generate fewer neurotransmitters as we age, we have the ability to produce natural growth-promoting molecules called neurotrophins. Neurotrophins signal particular nerve cells to develop, grow, function, or survive and it is the release of these neurotrophins that can help fight off the effects of mental aging. 

To start the flow of neurotrophins, the brain must be stimulated by novel experiences that disrupt our usual routines and engage the senses and emotions, according to research compiled in the book Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness,” by neurobiologist Lawrence C. Katz, PhD and author Rubin Manning. 

Brain Aerobics

Neurobics is a term coined by Dr. Katz, to literally mean “aerobics exercises for the brain” and the book suggests that practicing different neurobic exercises can act as novel experiences for the brain. Neurobics can be done anywhere, anytime by performing simple tasks in what seems like offbeat ways.

For example, you can try closing your eyes while unlocking your front door, simply brushing your teeth with your non-dominant hand, or walking backwards on a treadmill.  Our senses (vision, hearing, smell, taste and touch) all have their own sections in our brains.

Categories
Food Health

Garlic Can Help With Weight Loss Goals

Too much garlic may give you bad breath, but its myriad of health benefits far outweigh those smelly side effects — not to mention the possible vampire protection you’ll have. But vampire jokes aside, research has found garlic to be effective in preventing and treating high blood pressure, reducing risks of dementia and heart attack, and successfully killing tumors and cancer cells. But another positive health benefit to garlic is that it may help you reach your weight loss goals too.

Can Garlic Help You Lose Weight?

Grown in abundance, inexpensive to buy, and easy to find in grocery stores (usually in the same aisle as potatoes and onions) it’s not difficult to add more of the bulb to your healthy diet. My mother-in-law talks about a time in England when garlic was seen as an exotic food from the east, and thus difficult to find everywhere. But lucky for you and me, garlic is now readily available via Amazon too.

I’m sure by this point you are asking, “That’s great that it’s so easy to find and fit into my diet, but get to the point Sunny… How does garlic ACTUALLY help you lose weight?”

Well, Garlic won’t help you drop 10 lbs overnight, but it does provide you with health benefits that aid with the steps you are already taking to lose weight (hello healthy diet and exercise!)

In fact, here are 5 different ways in which garlic can aid in losing those extra pounds and even help you maintain a healthy body weight.