Online Strength and Nutrition Guidance

As your Fitness Coach, we will work with you to create a personalized fitness plan filled with workouts and meals that easily fit into your lifestyle and schedule. We will remotely monitor your progress, answer any questions that come up, and give you motivation and feedback to help you stay on track with your fitness plan. All online, available to you around the clock.

All Prices are listed in USD. Please consult a physician before starting any diet or exercise plan


#1)  12 Week – Positively Transformational Package

Price – $600 | ($50 per week)

Want to see big results and look your absolute best? This package includes all the bells and whistles, complete with extra guidance, support and motivation.

Features:

  • 3 x 4 week personalized training programs
  • Personalized meal plan and nutrition guide based on your calculated macro nutrient intake and food preferences
  • Full email support – ask questions at anytime
  • Receive weekly check-ins from your trainer for added accountability
  • Measurement progress tracker
  • Fitness and nutrition log
  • Training tips and injury rehabilitation factored into training program if required
  • Additional motivational, nutrition and training tips to make sure you get the best results possible!


#2) 12 Week – Positive Results Package

Price – $420 | ($35 per week)

For those wanting a range of features to follow a through plan and take control of your training & nutrition with some added support throughout your journey.

Features:

  • 2 x 6 week personalized training programs
  • Personalized meal plan and nutrition guide based on your calculated macro-nutrient intake and food preferences
  • Email support to ask questions at anytime (up to 3 emails per week)
  • Measurement progress tracker
  • Fitness and nutrition log
  • Training tips and injury rehabilitation factored into training program if required


#3) 12  Week – Positively Nutritious Meal Plan Package

Price – $300 | ($25 per week)

Looking to clean up your eating habits and fuel your workouts properly? This package will take your current fitness activity into account and calculate your required macro-nutrient intake to properly fuel your day while helping you lose those unwanted pounds.

Features:

  • 2 x 6 week personalized meal plan and nutrition guide based on your calculated macro-nutrient intake and food preferences
  • Measurement progress tracker
  • Nutrition log
  • Email support to ask questions at anytime (up to 3 emails per week)


#4) 6 Week – Positively Intense Package

Price – $198 | ($33 per week)

This package is great if you have an event coming up and are looking to lose those last few pounds. A great first step with the option of upgrading to a 12 week package once you’re hooked on all the benefits of living the fit life. Just remember, a high level of commitment is required if you want to see big results in 6 weeks!

Features:

  • 1 x 6 week personalized training programs
  • Personalized meal plan and nutrition guide based on your calculated macro-nutrient intake and food preferences
  • Email support to ask questions at anytime (up to 3 emails per week)
  • Measurement progress tracker
  • Fitness and nutrition log


#5) 12 Week- Positively Strong Training Package

Price – $144 | ($12 per week)

Already have your nutrition and eating habits in check?  This package is a simple, easy to follow personalized fitness training program to help get you in shape in just 12 weeks!

Features:

  • 2 x 6 week personalized training programs
  • Measurement progress tracker
  • Email support to ask questions at anytime (up to 3 emails per week)
  • Training tips and injury rehabilitation factored into training program if required

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