Practicing gratitude can have lasting results on your well being and weight loss efforts.
Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]
You've heard it's a superfood, but here is how you can really benefit from the amazing health properties of barberry.
Did the clock strike twelve, fireworks go off and you resolved that it was going to be a "New Year, New You" kind of year? Well, now that we're midway into February, this is the perfect time to reflect on your progress to see how those resolutions you made are coming along . Sticking With New Year's Weight Loss Goals Sadly, this time [...]
Are you trying to lose weight with just exercise alone? Do you have a soda addiction but figure it's not as bad as smoking or other vices since you can just exercise the 'bad' calories away? Unfortunately new research looking at the weight management approach of calories in versus calories out tells us that this is really not the case — [...]
Some people just don't like working with a personal trainer. They may like the idea of having someone to consult with, or they like having the added motivation a trainer provides, but they're just not into making or keeping one hour appointments at the gym just to have someone yell into their ear. Many of my clients [...]