Intermittent Fasting, Client Spotlight, and the Must-Try Shoulder Workouts of the Month

Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]

Healthy Lifestyle Resolutions: It’s Not Too Late to Start Over

Did the clock strike twelve, fireworks go off and you resolved that it was going to be a "New Year, New You" kind of year? Well, now that we're midway into February, this is the perfect time to reflect on your progress to see how those resolutions you made are coming along . Sticking With New Year's Weight Loss Goals Sadly, this time [...]

Weight Loss: Exercise vs. A Healthy Diet

Are you trying to lose weight with just exercise alone? Do you have a soda addiction but figure it's not as bad as smoking or other vices since you can just exercise the 'bad' calories away? Unfortunately new research looking at the weight management approach of calories in versus calories out tells us that this is really not the case — [...]

Freedom From The Norm: How An Online Trainer And Coach Works

Some people just don't like working with a personal trainer. They may like the idea of having someone to consult with, or they like having the added motivation a trainer provides, but they're just not into making or keeping one hour appointments at the gym just to have someone yell into their ear. Many of my clients [...]