Intermittent Fasting, Client Spotlight, and the Must-Try Shoulder Workouts of the Month

Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]

The Joy of Better Health: Preventing Heartburn With 5 Simple Solutions

If you have ever experienced heartburn, you'll know that it is no joke. It's not just annoying, but it's actually quite a dangerous signal of your overall health. Many years ago, I had heartburn that persisted over a few weeks and when I told my doctor about it she just waved it off and said [...]