Practicing gratitude can have lasting results on your well being and weight loss efforts.
Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]
You've heard it's a superfood, but here is how you can really benefit from the amazing health properties of barberry.
Garlic is not just a healthy veggie, but it can also help in your weight loss journey too!
My heart is happy, My belly is full, I thank God that my clients Are so jolly and cool! Basically, since I like to take the Christmas holidays to reflect on all of the blessings in my life, this past year has been an amazing one. I'm really thankful for a year of learning, expansion [...]
If you have ever experienced heartburn, you'll know that it is no joke. It's not just annoying, but it's actually quite a dangerous signal of your overall health. Many years ago, I had heartburn that persisted over a few weeks and when I told my doctor about it she just waved it off and said [...]