Sweet, juicy, and delicious. Those are probably the best adjectives to describe a watermelon, a refreshing summer fruit eaten in myriad ways. A Healthy People Pleaser Watermelon season in the US and Canada is usually from May to September, often selling quickly in stores. Its popularity is not only due to its delicious taste, but [...]
You've heard it's a superfood, but here is how you can really benefit from the amazing health properties of barberry.
Garlic is not just a healthy veggie, but it can also help in your weight loss journey too!
Everyday, there is someone out there that is unnecessarily avoiding certain foods. They don't have an allergy and they don't dislike the food, but in the name of weight loss or health, they are choosing to discriminate against them. Blogs, news outlets and media figures like Dr. Oz are busy using scare tactics about perfectly-good-for-you [...]
I have an amazing cold remedy for you in the form of a hot drink. In fact it is an amazing remedy for any sort of inflammation in the body, as it is abundant in vitamin C and contains inflammation fighting spices like turmeric, cinnamon and cayenne pepper. This drink also contains ginger, honey, garlic [...]
Don't you just hate it when just as you are about to take a bite of your food, someone decides to tell you about all the dangers lurking in that bite? If only I had a dollar for every time someone did this to me, I would be able to buy a lifetime worth of [...]
As you may remember, my last blog post was all about taking the plunge and kicking the sugar habit; as promised, here is part two on the matter. Last time, I spoke about all the many reasons to quit sugar and how to go about getting past the addiction, but in this article, I would [...]
I've been pushing the benefits of whole, unprocessed foods for a while now. I've been preaching the consumption of healthy Fats and whole, unprocessed foods and pushing everyone to avoid low-fat versions of foods till I've become blue in the face. Seriously, just call me Sunny Smurfette... If you walk down any grocery aisle, you'll [...]
The picture I've posted here is of recent meals I had while on vacation in the Algarve region of Portugal. Looks simple, healthy and a bit fancy right? Well, actually the large photo was of a meal I had in a British Style Pub right on the harbor and it wasn't a fancy place at [...]
I just spent the last ten days eating my way through Portugal and Southern Spain. I was blown away by the quality of the food, the abundance of fresh fish and fruit and the wide array of spices and flavors found in all things edible. So much so that I will probably make several different [...]