The proper warm up can have huge implications for performance—Watch this dynamic warm up and kick progression workout.
workout videos are great, but the magic lies in correct karate technique combined with hard sweat.
Build a new fitness HABIT with this combined martial arts and strength training workout video to get fit in minimum time.
Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]
Some people love winter because they can finally take advantage of all the winter sports that cold weather offers. Skiing, skating, snowboarding... all sports that I would LOVE to love, but I'm too busy trying to keep warm. So what's an active, adult with a probable case of ADHD to do in the dreaded cold? [...]
So here it is. It's so simple it's going to sound patronizing, but to look like a woman, you need to train like a man... Okay, so that's pretty much it folks! I think I'm done for today... Alright, alright, let me explain. There is no particular workout that should be geared specifically for a [...]