Client Spotlight: Kendra
Sunny’s Client Kendra is a travel expert who has been working with PositivelySTRONG health solutions for the past 4 years. Her contagious smile and warm personality make her a delight to work with. Her strong self-drive and consistent work ethic make her the dream client. We recently caught up with Kendra and asked her a series of questions to better understand how she enjoys working with Sunny at PositivelySTRONG Health.
Hi Kendra, can you describe your health and fitness regimen before you started with PositivelySTRONG Health?
Before I started working out with Sunny, I was a person that focused a lot on cardio and how much I weighed. I would go through spurts where I was doing kickboxing, running on a treadmill, anything cardio-focused. Which is funny because I really hate cardio—and probably why after a few months I would be over it.
I would also lift light weights with the fear of gaining too much muscle and didn't go into the gym with a set workout so I would often wander around with no direction or what body part I should be focusing on. Eating-wise, I would go through periods where I would eat low-carb salads with protein to quickly lose weight, and then politely gain it back once I hit my target size.
What problem(s) were you trying to solve by signing up with PositivelySTRONG Health?
I wanted to figure out a long-term solution to what I should be feeding my body and how I could incorporate working out consistently and with purpose.
What made you happiest about working with PositivelySTRONG?
Uh. Everything? I love that you challenge me with each new workout (or try to kill me. However you want to see it). Most trainers get weird and don't acknowledge any disability and your workouts are mindful of my limits but also incorporate moves that will strengthen my arm. Also love that you know life happens and you don't expect me to eat celery on my birthday, your 80/20 rule is the bee's knees, and I love how your page gives me more ideas on how to switch up meal prep.
What have you been able to achieve since using our services?
Definitely a lot stronger and I love lifting now! I'm also mindful of what I'm putting in my body and I feel that I figured out what foods make my body happy. You made me rethink my relationship with food.
What has exceeded your expectations since working with Sunny?
Everything! You have been such a joy to work with. You don't judge my heart if I disappear, but you also call me on my sh*t in a loving encouraging manner (don't know how else to describe that lol).
What's the main reason you recommend PositivelySTRONG Health?
Sunny is a thoughtful trainer that encourages her clients to push their bodies, don't judge their own progress, and make taking care of yourself a priority and a mandatory thing.
What would you tell someone who's considering working with PositivelySTRONG and/or Sunny?
To be prepared to be changed. You are going to be pushed/warmly shoved out of your comfort zone but it's definitely worth it!