Hold on to Summer for Just a Little Longer: Watermelon Salad Recipe

Sweet, juicy, and delicious. Those are probably the best adjectives to describe a watermelon, a refreshing summer fruit eaten in myriad ways. A Healthy People Pleaser Watermelon season in the US and Canada is usually from May to September, often selling quickly in stores. Its popularity is not only due to its delicious taste, but [...]

Intermittent Fasting, Client Spotlight, and the Must-Try Shoulder Workouts of the Month

Intermittent Fasting: Fad Diet or Effective Weight Loss Method? Every few months a new fad diet pops up that promises an incredibly easy and effective way to shed those unwanted extra pounds, fast. While most of these types of diets shock your body into losing weight quickly (usually due to the high caloric deficit caused [...]

Healthy Lifestyle Resolutions: It’s Not Too Late to Start Over

Did the clock strike twelve, fireworks go off and you resolved that it was going to be a "New Year, New You" kind of year? Well, now that we're midway into February, this is the perfect time to reflect on your progress to see how those resolutions you made are coming along . Sticking With New Year's Weight Loss Goals Sadly, this time [...]