Welcome and thank you for visiting Positively Strong Health Solutions!
Sunny Amirpour is head of programming at Positively Strong. As a friend, daughter, sister, wife, student, life enthusiast, martial artist and personal trainer, her goal and passion is to bring the excitement and understanding of health & fitness to people with real lives. With a strong belief that health and fitness can be fun, flexible and achievable, she sets out to teach and instill healthy skills that fit within the busiest of schedules. She believes in teaching people to become independent in their own fitness programs and to eat in a healthy and intuitive way that facilitates better sports performance along with living an overall healthier and more balanced life.
Sunny’s main focus is helping clients feel better with a holistic approach that incorporates posture correction, strength training, cardio, flexibility, and nutrition counseling.
- 15+ years of experience with one-on-one personal training, remote online training, teaching karate and group fitness classes
- Specializes in high-intensity, total-body, and functional training styles to enhance fat loss and increase muscle density
- Combines ballistic movements with functional exercises to improve body composition, strength, balance, power, and stability
- CanFitPro PTS Personal Training Specialist, Healthy Eating and Weight Loss Coach
- Canadian Wado-Ryu Karate Federation 3rd Degree Black Belt
- Fitness Kickboxing Specialist Level 1 Certification
- American Heart Association C.P.R. and A.E.D
- Northwestern University, M.S. Health Communication
- University of Toronto, H.B.A. Arts and Science
- Canadian Fitness Professionals Continuing Education Courses: Personal Training Foundations, Eat Clean Foundations, Healthy Eating and Weight Loss.