Welcome and thank you for visiting Positively Strong Health Solutions!

Sunny Amirpour is owner and head of programming at Positively Strong. As a friend, daughter, sister, wife, student, life enthusiast, martial artist and personal trainer, her goal and passion is to bring the excitement and understanding of health & fitness to people with real lives. With a strong belief that health and fitness can be fun, flexible and achievable, she sets out to teach and instill healthy skills that fit within theΒ  busiest of schedules. She believes in teaching people to become independent in their own fitness programs and eat in a healthy and intuitive way that facilitates better sports performance.

Sunny’s main focus is helping clients feel better with a holistic approach that incorporates posture correction, strength training, cardio, flexibility, and nutrition counseling.


  • Northwestern University, M.S. Health Communication


  • CanFitPro PTS (Canadian Fitness Professionals) Personal Training Specialist, Healthy Eating and Weight Loss Coach
  • C.W.K.F (Canadian Wado-Ryu Karate Federation) 3rd Degree Black Belt
  • Fitness Kickboxing Specialist- Level 1 certification
  • American Heart Association C.P.R. and A.E.D


  • 15+ years of experience with one-on-one personal training, remote online training, teaching karate and group fitness classes
  • Specializes in high-intensity, total-body, and functional training styles to enhance fat loss and increase muscle density
  • Combines ballistic movements with functional exercises to improve body composition, strength, balance, power, and stability
  • Enjoys training in the gym but really loves getting outside and staying active by kicking around a soccer ball or playing ultimate frisbee with friends.

4 thoughts on “About”

  1. HI, Sunny! Very nice to meet you. I admire much about you and your site already. It’s great to be so focused on such a fine goal so early in your life. I didn’t find this whole world of health until after I retired. So, you are on the right track. Great observation that health and fitness can be fun. So often they are considered anything but ….
    Keep up the good work!

    p.s. Go, Cats! I taught at Northwestern in Medill for a few years.


    1. Hi Tony! Thanks for your positivity and sweet word of encouragement, you’ve really brightened my day. I very much enjoy your blog, you cover a lot of interesting health and wellness topics and am so happy to have you visiting mine. I also love that you used to teach at NU, the “Royal Purple” runs deep!


  2. Hi Sunny! I love reading your posts! Keep them coming! πŸ™‚ It has been too long since we’ve talked; let’s get together soon to catch up! It looks as if you completed your program at Northwestern! Congrats to you! Gayle


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